Depression is a global problem. To better understand depression’s worldwide impact, consider the following statistics:
- Globally, more than 300 million people deal with depression symptoms, according to the World Health Organization.
- Approximately 17.3 million U.S. adults have suffered at least one major depressive episode, the National Institute on Mental Health reports.
- At least one in six people will experience depression symptoms at some point in their life, according to the American Psychiatric Association.
Depression is widespread, yet people often try to ignore their depression symptoms. However, depression symptoms may linger, and may escalate over time. But if you understand depression, you may be better equipped than ever before to treat your depression symptoms before they get out of hand.
Why Does Depression Occur?
There is no singular reason why depression symptoms occur. Instead, depression symptoms may occur for several reasons, including:
- Genetics: An individual may be more prone to depression than others if a blood relative has experienced depression symptoms.
- Medical Illness: Chronic pain associated with a medical illness sometimes causes stress, anxiety, and low self-esteem that lead to depression.
- Drug and Alcohol Use: Drugs and alcohol may affect the brain’s cognitive functioning, and ultimately, trigger depression symptoms.
- Daylight: Short days and extended periods of time indoors may make it tough for the brain to produce sufficient amounts of serotonin, a neurotransmitter that contributes to well-being and happiness.
- Life Events: A death in the family, divorce, or other negative life events may increase a person’s stress levels, as well as trigger depression symptoms.
There is no telling when depression symptoms may occur, but individuals who can identify these symptoms can treat them appropriately. In fact, if you seek out depression therapy, you likely will find lots of great options at your disposal.
How Is Depression Treated?
A depression treatment program is generally tailored to an individual’s depression symptoms. That way, an individual can receive personalized support as he or she tries to achieve long-lasting depression symptom relief.
There are many depression therapy options currently available, and these include:
- Exercise: Jogging, yoga, and other exercises trigger the release of serotonin, endorphins, and other feel-good chemicals in the brain.
- Social Networking: Spending time with family members, friends, and other loved ones can help you feel supported as you combat your depression symptoms.
- Diet: With a diet rich in complex carbohydrates, you can get nutrients, vitamins, and minerals to boost your energy levels and minimize your risk of mood swings.
- Sleep: Insomnia affects a person’s mood and his or her ability to perform everyday activities, but getting seven to nine hours of sleep per night rejuvenates the mind and body, as well as reduces the risk of depression symptoms.
- Talk Therapy: Meeting with a mental health therapist allows you to share your depression thoughts and feelings and work through your depression symptoms.
- Antidepressants: Doctors sometimes prescribe antidepressant medications to treat depression symptoms. Antidepressants may provide short-term depression symptom relief, but these medications may also cause nausea, vomiting, and other unwanted side effects.
- Transcranial Magnetic Stimulation: Transcranial magnetic stimulation is a non-invasive procedure that uses magnetic pulses to activate nerve cells and neural pathways in the brain; in doing so, helps relieve depression symptoms.
How Can You Get the Most Out of Your Depression Treatment?
Depression therapy may seem overwhelming at times, but there are many things you can do to get the most out of your treatment, including:
- Remain patient. Once you begin a depression therapy program, stick with it. Remember, depression therapy often has ups and downs, but those who stay the course can take the necessary steps to overcome their depression symptoms.
- Follow the treatment instructions. A depression treatment requires your undivided attention. If you prioritize depression therapy, you can follow the treatment’s steps and protocols. And as a result, you could put yourself in the best position to alleviate your depression symptoms.
- Remain open to new treatments. If an initial depression treatment fails to deliver the desired results, explore alternatives. The ideal depression treatment varies, and if your depression therapy program is unsuccessful, it is important to consider other options..
At Achieve TMS, we are committed to helping individuals treat depression. We work closely with patients to understand their depression symptoms and offer deep transcranial magnetic stimulation (dTMS) depression treatment program that:
- Has No Side Effects: Our dTMS therapy does not cause weight gain or loss, dry mouth, or other side effects commonly associated with different depression treatments.
- Is highly effective offering a 75% response and 49% remission rate
- Can Be Completed in Minutes: A typical dTMS therapy session only requires about 20 minutes per day to complete.
- Causes Minimal Discomfort. The side effects of dTMS therapy are generally minimal in comparison to the side effects of other depression treatments.
- Is covered by most major insurance carriers
We are happy to teach prospective patients about dTMS therapy and help them determine if it may be helpful. To book a free depression treatment consultation, please call or text us today at 877-285-0822.