Depression therapy is a great option to treat depression symptoms. Yet depression therapy results vary. Without the right approach to depression therapy, an individual may struggle to get the help he or she needs to alleviate depression symptoms. Fortunately, when it comes to depression therapy, there are lots of things that you can do to get the most out of your therapy experience.
Let’s look at seven tips to help you make the most of depression therapy.
Choose the Right Therapist
Therapists take different approaches to depression treatment, and a patient won’t always agree with a therapist’s approach. Thus, even a highly trained and experienced therapist won’t necessarily be able to help every patient address his or her depression symptoms. And if a therapist and patient cannot develop and maintain an honest and open dialogue, therapy sessions are unlikely to work.
Evaluate different depression therapists. Meet with a depression therapist before an initial therapy session is scheduled to help determine if you feel comfortable working with him or her. This allows you to find out if the therapist can accommodate your requests. Most important, you can find out if a particular therapist is a good fit to help you overcome depression.
Find a Meeting Time That Works for You
Depression therapy requires your undivided attention. Therefore, if you schedule a therapy session in lieu of a lunch break or at the end of the day, you may struggle to focus on what’s important – treating your depression symptoms.
Schedule a depression therapy session at a convenient time. It often helps to set up a regular therapy session at the same time each week. That way, you and your therapist can avoid extended lapses in therapy sessions.
Speak Your Mind
Depression is complex, and the thoughts and feelings associated with it are often difficult to understand. If you withhold depression thoughts and feelings, you’re unlikely to address your depression symptoms.
Say what needs to be said during a depression therapy session. Remember, the goal of depression therapy is to identify the root cause of your depression and move past your depression symptoms. If you share your thoughts and feelings with a therapist, the lines of communication will open. As a result, you’ll be better equipped than ever before to make progress during depression therapy.
Depression therapy is beneficial if you track your progress. By establishing therapy milestones, you can determine if therapy is delivering the desired results.
Create milestones designed to combat depression symptoms. For example, planning social activities or setting aside time to talk to family members or friends each week are realistic therapy milestones. If you miss a milestone, there is no need to stress. Milestones are fluid, so you can always adjust them as needed. And over time, you can complete milestone after milestone — and realize the full benefits of your depression therapy.
Practice What You Learn
Depression therapy often provides an individual with valuable lessons that he or she can apply to everyday life. If you practice what you learn in depression therapy, you may discover new ways to deal with your depression symptoms.
Follow post-session instructions provided by a therapist. This enables you to apply what you have learned during a therapy session. Then, when the next therapy session arrives, you can describe what it was like to practice what you previously learned.
A therapist may be a depression expert, but even the best therapists sometimes forget that their patients do not necessarily understand various depression terms and concepts. As such, it is paramount to ask questions to ensure a therapist takes the guesswork out of depression.
Ask a therapist to explain any depression terms or concepts you do not understand. There is no such thing as a “bad” question, and a therapist will gladly respond to any of your questions. Also, if you disagree with a therapist, let him or her know. This ensures you and your therapist can engage in a discussion about different depression topics, and develop an effective depression treatment strategy that suits you perfectly.
Depression therapy is something to enjoy — not dread. By viewing depression therapy as a learning experience, you can use each therapy session to explore new ways to treat your depression symptoms.
Enter a depression therapy session with an open mind. This allows you to engage with a therapist and learn from him or her. It also helps you stay focused on the task at hand — finding the best way to alleviate your depression symptoms.
Therapy offers a terrific option to treat depression, but therapy alone is sometimes insufficient. However, when used in conjunction with transcranial magnetic stimulation, an individual can maximize results of their depression treatment.
Achieve TMS provides deep transcranial magnetic stimulation (dTMS) therapy, along with a wide range of psychiatric services and depression resources. To schedule a free dTMS consultation, please call or text us today at 877-285-0822.