There may be times when mental and emotional health become exceedingly difficult to manage. During these periods, people may increasingly isolate themselves from family members, friends, and other loved ones and avoid activities and places they once enjoyed. They may also experience physical side effects like back pain, headaches, and fatigue. In severe cases, people may be prone to thoughts of harming themselves or others.
Difficult times can arise without notice. People who can identify signs that their mental and emotional health may be deteriorating during these periods can manage their symptoms before they worsen. If you begin to notice a decline in your mental or emotional health, it is important to take simple, everyday precautions that can prevent difficult times from becoming too much to handle.
Why Are Some Periods More Difficult to Manage Than Others?
Loss is one of the key contributors to the onset of mental and emotional health issues. For instance, the loss of a loved one can occur suddenly and change the way people perceive the world. Especially if the person who passed away was a central figure in someone’s life, this loss can have far-flung ramifications on mental and emotional health.
Along with the loss of a loved one, the loss of a job can have a negative impact on overall health. If people are laid off or furloughed, they may feel remorse over the loss of going to work, engaging with colleagues, and contributing to their organization’s success. They may also lose their everyday work routine and struggle to adjust to daily life outside of work. Add financial strain to these challenges, and the loss of a job can trigger significant mental health issues.
Loss of freedom can have significant effects on general wellbeing as well. During the coronavirus (COVID-19) pandemic, people have practiced social distancing from others for the greater good. Social distancing, combined with fear of spreading or contracting COVID-19, may inadvertently lead people to separate themselves from others emotionally, as well as physically. This can contribute to depression, anxiety, stress, and other mood disorders that affect mental and emotional health.
In addition to loss, some periods can become tough to manage due to everyday pressures. For example, people who face a tight deadline at work may stay late to complete a task on schedule. The stressful nature of this situationmay cause people to feel physically exhausted, as well as contribute to depression and related mood disorders. It may also lead people to unknowingly sacrifice their mental and emotional health to get their work done, which can cause short- and long-term health issues.
Tips to Take Care of Mental and Emotional Health Every Day
Mental and emotional health are important parts of everyday wellness, and they must be prioritized and managed accordingly. When people develop and implement different techniques and strategies to manage mental and emotional wellness, they are well-equipped to get through even the most difficult periods.
For people struggling to manage their mental and emotional health during a difficult time, medical help is available. People can meet with a doctor to explain how a tough time is affecting their mental and emotional wellbeing. The doctor can then work with their patient to uncover safe, effective, and long-lasting ways to guard against mental and emotional health issues.
Doctors may recommend psychotherapy to help patients develop coping mechanisms for dealing with mental and emotional health challenges. Psychotherapy gives patients an opportunity to discuss their mental and emotional wellbeing with a mental health counselor. The therapy encourages patients to work through their mental and emotional issues with their counselor and create and implement strategies to help them manage difficult times.
If an episode of mental health challenges develops into a longer-term condition such as Major Depressive Disorder (MDD), a doctor may recommend medical treatments such as an antidepressant medication or transcranial magnetic stimulation (TMS) in addition to psychotherapy to help a patient get their symptoms under control. These treatments can help the patient stay on course during a challenging time.
Outside of seeking medical help, there are several things that people can do on their own to help manage their mental and emotional health every day.
Journaling: Journaling may provide a great outlet for people to write down how they are feeling and what they are thinking during a challenging period. There is no formula for a personal journal; instead, people can write down whatever they choose, for as long as they like. They can read their journal entries and use them to evaluate and better understand their mental and emotional processing..
Talk with family and friends: People who feel comfortable sharing their thoughts and feelings with others can schedule times to discuss their mental and emotional wellbeing with family members and friends. Setting up regular phone calls or video chats during a difficult time may help people feel supported by loved ones. These phone calls and video chats can remain in place after a challenging period and may help people manage their mental and emotional health in the foreseeable future.
Practice self-care: Self-care can play a vital role in how people manage their mental and emotional wellbeing during a difficult time. Should people feel overwhelmed by a tough situation, going for a walk, practicing deep breathing exercises or meditation, and doing other things to take a break from the situation may be beneficial. A break may require only a few minutes, but it may help people relax, rejuvenate their body and mind, and feel good about themselves once again.
Live a healthy lifestyle: A healthy lifestyle can also go a long way in terms of self-care during a tough time. People who eat plenty of fruits, vegetables, and other foods loaded with nutrients may feel more energized, which is paramount during a difficult period. Plus, a healthy lifestyle that includes regular exercise may help people alleviate stress that can otherwise hinder their mental and emotional wellbeing.
Finally, if people experience suicidal thoughts or thoughts of harming others during a difficult period, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255. The present time may be difficult to manage, but mental and emotional wellness support is readily available to those in need.
Explore Mental and Emotional Health Treatment Options
Difficult times may seem endless, but treatment options are available. By meeting with a doctor, people can learn about different options to care for their mental and emotional health. They can also take advantage of different techniques and strategies they can perform individually to help limit the impact of these issues.
At Achieve TMS, we perform transcranial magnetic stimulation (TMS) therapy to help people cope with depression and Obsessive Compulsive Disorder (OCD). TMS can be completed in lieu of or in conjunction with other mental and emotional wellness therapies, and it may help patients mitigate the symptoms of depression and other mood disorders. Our medical clinicians are available to discuss TMS and help patients determine if this treatment may help them manage their mental and emotional wellbeing. To learn more about TMS therapy or schedule a treatment consultation, please contact us online or call or text us today at 877-822-7267.