May marks the 70th annual Mental Health Awareness Month. As part of this month-long initiative to educate people about mental health, Achieve TMS is here to provide depression resources and tools to help individuals find the best ways to treat mental health conditions. Now, let’s take a look at three things you need to know about Mental Health Awareness Month.
Mental Health Awareness Month inspires individuals of all ages to address their mental health conditions.
Mental Health Awareness Month is an annual initiative to drive mental health awareness across the United States. It was launched in 1949, and since that time, has helped individuals young and old identify and address depressive disorder and other mental health conditions.
Depression is a common mood disorder that often goes undiagnosed and untreated, according to the National Institute of Mental Health. It affects how a person acts, feels and thinks, as well as his or her ability to work, go to school and perform other everyday activities.
There are many symptoms associated with depression, too. Common depression symptoms include:
- Persistent feelings of sadness and anxiety
- Loss of interest in hobbies or activities
- Trouble sleeping or sleeping too much
Mental Health Awareness Month empowers individuals of all ages to work together to treat depression. The initiative ensures people can access Mental Health America’s Mental Health Toolkit and other educational tools and resources to learn about all aspects of mental health. With these tools and resources in hand, individuals are better equipped than ever before to identify the signs of depression in themselves and others.
Mental health conditions are prevalent among individuals across the United States.
Mental health conditions are commonplace – just consider the following mental health facts from the National Alliance on Mental Illness:
- Approximately one out of every five U.S. adults deals with a mental health condition.
- Roughly 10 million U.S. adults deal with a serious mental illness.
- Half of all lifetime mental health conditions start at age 14, and 75% begin at age 24.
- 90% of individuals who die by suicide have an underlying mental illness.
Ultimately, the stigma associated with mental health conditions sometimes makes it tough for individuals to explore depression treatment options.
People struggling with mental health conditions may experience rejection, bullying and discrimination – on top of their depression symptoms. Meanwhile, these problems often make it exceedingly difficult for individuals with mental health conditions to gain the self-confidence they need to address their problems. And in some instances, people feel ashamed, sad or frustrated due to the fact that they feel depressed.
The stigma associated with mental health conditions has been a problem for far too long. Thanks to Mental Health Awareness Month, individuals dealing with mental health conditions can take solace in the fact that they are not alone. They can even build and leverage support networks to achieve long-lasting depression relief.
Remember, mental health conditions currently affect millions of Americans. With the right approach to depression treatment, individuals can get the support they need to manage their mental health conditions – and eliminate the stigma associated with mental health.
Mental health treatments and therapies are readily available.
Although it may seem virtually impossible to address depression, it is important to note that treatments are available. During Mental Health Awareness Month, individuals can evaluate different depression treatment options. In doing so, they can take the initial step to relieve their depression symptoms.
There is no shortage of depression therapy options, either. Common depression treatments include:
- Exercise: Research indicates regular exercise stimulates the growth of new brains cells and boosts the brain’s production of endorphins, serotonin and other feel-good chemicals.
- Diet: Maintaining a healthy diet often helps a person improve his or her mood and energy levels.
- Sleep: Getting between seven to nine hours of sleep each night allows a person to alleviate fatigue, sadness and other depression symptoms.
- Individual or Group Therapy: Meeting with a therapist or connecting with peer support groups encourages a person to discuss his or her depression symptoms with others.
- Medication: Doctors sometimes prescribe antidepressants to help alleviate depression symptoms; however, these medications offer no guarantees and may cause unwanted side effects.
- Deep Transcranial Magnetic Stimulation (dTMS): A chemical imbalance in the brain sometimes causes depression symptoms, and dTMS uses magnetic impulses to stimulate neurons in the brain to improve a person’s mood. Plus, dTMS therapy helps depression patients treat their symptoms – without anesthesia or electric shocks.
If you or someone you know is dealing with depression symptoms, there is no need to wait to get help. Instead, use Mental Health Awareness Month to learn about all of the mental health treatment options at your disposal. Then, you can develop a depression treatment program.
Commemorate Mental Health Awareness Month with Achieve TMS
Achieve TMS is proud to support Mental Health Awareness Month. We are a leading provider of dTMS therapy in the United States and want to do everything we can to help individuals overcome their depression symptoms. As such, we provide a wide range of comprehensive dTMS depression therapy and depression resources.
For people who are struggling with depression, Achieve TMS is happy to provide assistance in any way possible. Our expert team is available to meet with individuals to learn about their depression symptoms and offer insights into dTMS. We can also respond to any depression therapy concerns or questions and provide details about depression treatment center options. To book a free consultation with Achieve TMS, please call or text us today at 877-261-3391.