For many people, summer is their favorite time of year, as the season brings warm temperatures, long days, and plenty of chances to enjoy the great outdoors with family and friends. Plus, summer is a wonderful time for people to uncover new ways to improve their overall wellness.
How to Maximize Wellness in Summer
Wellness is important year-round. With the right approach to wellness, people can feel their best in the summertime and beyond. Now, let’s look at five tips to maximize opportunities for wellness in summer.
1. Establish a Schedule
Summer vacations are common, but they can disrupt an everyday routine. While a summer vacation may be designed to help people reduce stress and anxiety, it may inadvertently have the opposite effect.
With a daily schedule in place, people can establish summertime priorities and goals, and find safe, effective ways to manage stress and anxiety. Plan for the upcoming day, as well as discover opportunities to make the most of the time.
Along with a daily schedule, weekly and monthly schedules in summer may be helpful. Weekly and monthly schedules allow people to see what is coming up in the near future, manage their time appropriately, and minimize stress, anxiety, and the pressure to try to do too much.
2. Eat Healthy Foods
Foods rich in vitamins, nutrients, and minerals are great, especially during summer. These foods can help people feel energized and ready to seize the day. They may also help people avoid the temptation to consume large quantities of unhealthy takeout foods.
Hot dogs, hamburgers, ice cream, and other unhealthy takeout foods are popular during summer. Yet, these foods may cause people to feel heavy and lethargic.
Comparatively, watermelon, grilled chicken, and other healthy summertime foods provide terrific alternatives to unhealthy takeout options. These foods help promote a healthy diet and can be used in a wide range of recipes. Also, they contain ingredients that may help people ward off depression and other conditions.
3. Stay Hydrated
Along with healthy foods, water plays a key role in overall wellness. Summer heat may cause people to sweat more frequently than they would at other times during the year. The result: people may need to increase their water intake to avoid dehydration during summer.
Research indicates men require an average of 15.5 cups (125 oz.) of fluids daily, and women require 11.5 cups (91 oz.) of fluids daily. By consuming sufficient amounts of water, the body stays hydrated and can perform at optimal levels. Proper hydration may also help promote mental wellness and boost the mood.
4. Exercise Regularly
Research shows exercise helps release feel-good endorphins in the brain and minimize negative thoughts that can lead to depression and anxiety. Keep in mind that summer temperatures may make it too hot to exercise outdoors. In these cases, exercising indoors – at home or at a gym – or exercising early or late in the day may help people stay in shape without putting their health in danger.
Remember, exercise is beneficial, but too much of it can do more harm than good. Avoid extreme exercise regimens and establish realistic exercise goals to stay fit throughout the summer months.
5. Get Sufficient Rest
People may be tempted to stay up later than usual due to vacations, barbecues, and other summer events and activities. Whenever possible, people should make an effort to get to bed around the same time and wake up around the same time every day, even during summer.
The National Sleep Foundation recommends adults get an average of seven to nine hours of sleep per night. Those who prioritize sleep can get sufficient rest and wake up feeling ready to make the most of their summer experiences. They can also reduce the risk of summertime depression.
What Is Summertime Depression?
There are instances when depression symptoms begin and end at certain times of the year. In these instances, people may be dealing with seasonal affective disorder (SAD).
SAD affects up to 6% of the U.S. population and can cause people to feel depressed for the majority of the day, virtually every day. In doing so, SAD can result in low energy, appetite and/or weight changes, feelings of hopelessness, worthlessness, and guilt, and other depression symptoms that make it tough for people to function.
Like depression, SAD can affect people during different time frames. People who experience winter-onset SAD may experience symptoms of depression that begin late in the fall or early in the winter, and end during spring. Or, for people who experience summer-onset SAD, their depression symptoms may begin late in the spring or early in the summer and conclude in fall.
How to Manage the Symptoms of Summer Seasonal Affective Disorder
The symptoms of summertime depression can appear quickly, and they will not disappear on their own. Fortunately, people who recognize the initial symptoms of summer SAD can seek treatment before their symptoms become too overwhelming.
Insomnia, poor appetite, and weight loss are some of the most common symptoms of summertime SAD. Additionally, people who feel increasingly agitated and/or anxious during summertime may be dealing with the condition.
Should people believe they are coping with summertime SAD or simply don’t feel like themselves in summer, meet with a doctor. At this point, a doctor can perform tests and evaluate a patient’s symptoms to determine the best course of action.
To manage summertime SAD, medication, psychotherapy, and other depression therapy options may be used. There may also be instances in which patients benefit from transcranial magnetic stimulation (TMS) therapy for depression.
There may be times when people feel depressed if they cannot keep pace with summertime social engagements and experience other issues. Treatment options are available for those people and can be used to help manage symptoms of depression going forward.
Explore Summertime Depression Treatment Options Today
Achieve TMS wants people coping with depression to enjoy an unforgettable summer. As the nation’s leading provider of TMS therapy, we can meet with patients who experience depression symptoms and determine if they qualify for our revolutionary depression treatment. To learn more or to schedule a consultation, please contact us online, or call or text us today at 877-285-0822.