Interpersonal connection and depression may seem unrelated to one another, yet maintaining close relationships with family members and friends may help a person manage his or her depression symptoms. To understand why this is sometimes the case, let’s examine what makes interpersonal connection key to managing depression.
Is Depression Linked to a Lack of Interpersonal Connection?
A lack of interest or pleasure in activities that a person previously enjoyed is a common depression symptom. In this instance, a person may disengage from social activities and isolate themselves from loved ones.
Depression sometimes causes feelings of guilt, worthlessness, and sadness. If any of these feelings arise, a person may experience problems going to work or school and performing various everyday tasks. This individual may also struggle to build and maintain healthy relationships with family members, friends, and colleagues.
How much depression impacts your ability to maintain interpersonal connections varies from person to person, yet interpersonal connection is key to managing depression.
Why Is Interpersonal Connection Key to Managing Depression?
Interpersonal connection can help a person avoid social isolation that may contribute to his or her depression, as well as encourage a sense of belonging and purpose, and reduce stress. In addition, interpersonal connection may help a person dealing with depression rely on others for support with trauma or unhealthy lifestyle habits.
As an individual dealing with depression builds interpersonal connections, he or she can also build strong social networks that promote improved mental health. These networks encourage an individual to reach out to family members and friends for support, and can also help him or her become better at coping with stressful situations and managing depression symptoms.
How Can an Individual Dealing with Depression Foster Interpersonal Connections?
Cultivating interpersonal connections often requires a slow, steady approach to build meaningful relationships. Fortunately, there are many things that an individual coping with depression can do to gradually foster interpersonal connections.
An individual can take a class, join a gym or fitness group, or volunteer in his or her community. These activities allow someone dealing with depression to connect with others who share similar interests or values.
Fostering interpersonal connections also requires an individual to remain accessible. This means the person must respond to phone calls, emails, and other messages, try to be a good listener, and show appreciation to others.
The ability to engage with others and lay the groundwork for meaningful relationships can be challenging, particularly for someone who is dealing with depression symptoms. Thus, an individual may need additional help as they try to build interpersonal connections and manage depression.
How Important Is Interpersonal Connection to Those Who Experience Depression?
Interpersonal connection plays an important role in helping a person manage depression symptoms, but other treatments may also be necessary. If an individual meets with a doctor, he or she can explore different treatment options to help cope with depression.
A doctor may prescribe medication to help a patient manage their depression symptoms, or recommend psychotherapy or a combination of psychotherapy and medication.
Medication may help a patient manage depression symptoms, but it may also cause side effects like nausea, vomiting, or weight gain. Psychotherapy helps a patient address negative thought patterns and behaviors that contribute to depression symptoms, and learn strategies and techniques so they can cope with depression. In certain instances, the use of transcranial magnetic stimulation (TMS) therapy may also help a patient manage depression symptoms.
What Is TMS Therapy?
TMS is a form of depression therapy that may be used to help treat severe depression.
Research shows that changes in the function and effect of neurotransmitters, which are naturally occurring brain chemicals, may impact mood stability as well as depression symptoms and treatment. With TMS therapy, electromagnetic pulses stimulate neural activity in underactive areas of the brain responsible for mood, which helps to alleviate depression symptoms.
During a TMS therapy session, an electromagnetic coil is safely and comfortably placed near the left temple on a patient’s head. Next, magnetic pulses are sent to a patient’s brain for approximately 20 minutes. These pulses are gentle and noninvasive, and most patients report no discomfort.
A typical TMS therapy program requires a series of five treatment sessions per week, completed over the course of six weeks. Throughout the program, cortical mapping of a patient’s brain is performed at different times to maximize the treatment’s results and impact.
Is TMS Therapy Effective to Help Patients Manage Depression?
Studies have shown that 70% of patients who received TMS therapy for depression experienced a significant reduction in symptoms. Upon completion of a TMS therapy program, 49% of patients reported they no longer had depression symptoms.
As well as being an effective treatment option, some people choose TMS therapy because it does not require anesthesia or electric shocks, does not cause side effects like nausea, vomiting, or weight gain, and does not involve the use of antidepressants or other forms of medication.
In some cases, TMS therapy is used as an alternative to medication, psychotherapy, or other therapies to help patients manage their depression symptoms. Comparatively, TMS therapy may be completed in combination with one or more commonly used depression treatments.
Regardless of whether it is performed on its own or with other depression treatments, TMS therapy may help patients manage depression. Over time, patients who undergo TMS for depression may be better equipped than ever before to foster meaningful interpersonal relationships with family members, friends, and colleagues.
At Achieve TMS, our goal is to help patients safely treat depression that hinders their interpersonal relationships. Our expert medical clinicians work with patients to determine if TMS therapy or other depression treatments can be used to help manage their depression symptoms. To learn more about TMS therapy or to schedule a free consultation, please contact us online, or call or text us today at 877-257-3193.