For those who are considering seeking help with depression, it is crucial to understand depression and the symptoms associated with it. This enables an individual to identify the initial signs of depression and assess appropriate treatment options.
Common depression symptoms include feelings of sadness and emptiness, frustration and irritability, sleep disturbances, loss of appetite or weight gain, difficulty thinking or concentrating, and frequent or recurring thoughts of death or suicide. People can experience depression symptoms at any point, and failure to address these symptoms can impact individuals in various ways.
Depression symptoms can hamper a person’s day-to-day activities. One may struggle to make it through a work or school day, and may also encounter problems communicating with family members, friends, and coworkers. In certain instances, people dealing with depression may also be at risk for substance abuse, avoid social activities, and experience performance problems at work or school.
When to Seek Help with Depression
Seeking help with depression is necessary if an individual experiences depression symptoms that linger for several weeks or months. In these instances, an individual can meet with a doctor to learn about depression symptoms and review treatment options. If someone coping with depression wants to hurt themselves or others, they should call 911 for emergency assistance.
How to Support People Seeking Help with Depression
Seeking help with depression is difficult when an individual cannot identify their depression symptoms or ignores these symptoms. Fortunately, by becoming familiar with depression symptoms, one can encourage family members, friends, and others to address their depression.
The best thing you can do to support a loved one struggling with depression is to offer encouragement to explore treatment options. Initially, it helps to talk with an individual about their depression symptoms, listening to them openly and sharing your concerns for their wellbeing. You can also suggest that an individual seek out medical treatment for their depression.
In addition, you can provide support to others seeking help with depression. For example, if someone is worried about going to a doctor’s appointment for depression, you can join them at the appointment. You can also offer positive reinforcement as they examine depression treatment options and listen and respond to concerns and questions.
Regardless of how someone chooses to cope with depression, it is crucial to provide support whenever possible. If a person pursues treatment for depression, you can learn how to properly support them by listening to their needs as well as receiving guidance from their doctor and/or therapist.
Treatments Available to Those Seeking Help with Depression
Medication and psychotherapy are among the most common treatments available to those seeking help with depression. Each may be used on its own, or may be combined with other therapies to help an individual cope with depression.
Antidepressant medication is often used to help reduce depression symptoms, and one or more antidepressants may be prescribed to a patient. In some cases, antidepressants cause side effects or do not deliver symptom relief.
Psychotherapy may be used to help a patient understand negative thought patterns and behaviors and how they relate to their depression symptoms. Once a patient can recognize these thought patterns and behaviors, techniques can be implemented to help manage them on a day-to-day basis.
Alternative therapies for depression may be used in combination with medication, psychotherapy, or both. For instance, transcranial magnetic stimulation (TMS) is sometimes used to help depression patients improve their mood.
TMS stimulates neural activity in underactive regions of the brain via gentle, noninvasive electromagnetic pulses. It usually requires six weeks of therapy sessions, with five sessions per week, and each session lasting approximately 20 minutes.
Learn More about TMS Therapy
If you or someone you know is seeking help with depression, Achieve TMS can offer assistance. We provide TMS to help individuals manage depression, and are available to discuss this revolutionary therapy in detail. To schedule a TMS consultation, please contact us online, or call or text us today at 877-871-6379.