Depression and loneliness

The Connection Between Loneliness and Depression

Loneliness and depression can occur simultaneously or on their own, and each can have far-flung effects on physical and mental health. However, those who understand the signs of loneliness, depression, and related issues can identify safe, healthy ways to manage them. What Is Loneliness? Loneliness is a state of mind in which there is a…

How to overcome and cope with loneliness.

How to Cope with and Overcome Loneliness

Loneliness is a part of life. But if loneliness continuously gets ignored and goes untreated, it can quickly cause long-lasting physical and emotional health issues.  Ultimately, there are many strategies for coping with loneliness. Those who understand the issues associated with loneliness can identify the warning signs and pursue treatment options. What Is Loneliness, and…

Seasonal affective disorder is real. Here are some tips for maintaining your mental wellbeing this summer.

Maximizing Opportunities for Wellness in Summer

For many people, summer is their favorite time of year, as the season brings warm temperatures, long days, and plenty of chances to enjoy the great outdoors with family and friends. Plus, summer is a wonderful time for people to uncover new ways to improve their overall wellness. How to Maximize Wellness in Summer Wellness…

How to talk to a loved one about suicidal ideations.

How to Talk to Loved Ones About Suicidal Ideation

Suicidal ideation is a serious problem, and it requires immediate medical attention. With the ability to recognize suicidal thoughts in oneself and others and take appropriate action, it is possible to prevent suicide. What Are Suicidal Thoughts? Suicidal ideation refers to thinking about or planning suicide. Suicidal thoughts may range from a one-time, fleeting consideration…