Why Do So Many People Suffer from Depression?

Depression is a global problem. To better understand depression’s worldwide impact, consider the following statistics: Globally, more than 300 million people deal with depression symptoms, according to the World Health Organization. Approximately 17.3 million U.S. adults have suffered at least one major depressive episode, the National Institute on Mental Health reports. At least one in…

Can Joining a Depression Support Group Help Your Recovery Process?

Joining a support group sometimes helps individuals overcome their depression symptoms. In fact, there are many reasons why individuals dealing with depression benefit from joining a support group, such as: A depression support group shows a person is not alone. Isolation often fuels depression symptoms. Fortunately, joining a depression support group helps individuals struggling with…

The Differences and Similarities Between Depression and Anxiety

Depression and anxiety are both mental health conditions, but they are not interchangeable. To better understand the differences and similarities between depression and anxiety, let’s take a closer look at both conditions. What Is Depression? Depression, also referred to as major depressive disorder or clinical depression, impacts how a person acts, thinks and feels. It…